ACFT Training Programs
Structured training plans designed to improve your performance on the Army Combat Fitness Test
Beginner
ACFT Foundations
An 8-week program designed for those new to fitness or returning after a long break. Focus on building proper form and baseline strength.
- 3-4 workouts per week
- Minimal equipment required
- Focus on form and technique
Intermediate
ACFT Performance
A 12-week program for those with fitness experience looking to significantly improve their ACFT score.
- 4-5 workouts per week
- Periodized strength and conditioning
- Event-specific training blocks
Advanced
ACFT Elite
A 16-week advanced program designed to push experienced athletes to achieve maximum scores on all ACFT events.
- 5-6 workouts per week
- Advanced programming techniques
- Detailed recovery protocols
Event-Specific Programs
Maximum Deadlift Mastery
Focused program to increase your MDL score with proper technique and progressive overload.
View Program Standing Power Throw Development
Specialized training to improve explosive power and technique for the SPT event.
View Program 2-Mile Run Improvement
Structured running program to decrease your 2MR time through interval and endurance training.
View Program