ACFT Calculator

ACFT Event Guides

Detailed guides for each ACFT event with proper technique, training strategies, and tips to maximize your score

Maximum Deadlift (MDL)

Learn proper form and training strategies to maximize your deadlift strength and score.

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Standing Power Throw (SPT)

Master the technique for the standing power throw to achieve maximum distance.

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Hand-Release Push-Up (HRP)

Perfect your form and build endurance for the hand-release push-up event.

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Plank (PLK)

Develop core strength and endurance to excel in the plank event.

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Sprint-Drag-Carry (SDC)

Strategies and training for the most complex and demanding ACFT event.

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2-Mile Run (2MR)

Training plans and pacing strategies to improve your 2-mile run time.

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Why Technique Matters

Proper technique is crucial not only for maximizing your ACFT score but also for preventing injuries during both training and testing. Our comprehensive guides provide:

  • Step-by-step instructions with visual demonstrations
  • Common mistakes and how to avoid them
  • Event-specific training programs
  • Tips from Army fitness experts and high scorers
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